If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in Port of Spain - **Event Name**: COSTAATT Run for Life 5k and Health Fair - **Description**: The College of Science Technology and Applied Arts of Trinidad & Tobago (COSTAATT) invites you to its 13th Annual Run for Life 5K and Health Fair on May 31st at 6:30 am. This year’s theme is Bring Your Mardi Gras Energy so come dressed in your feather - **Date**: Sun May 31 2026 at 06:00 am – Sun May 31 2026 at 11:00 am (-04:00) - **Event URL**: https://allevents.in/port-of-spain/costaatt-run-for-life-5k-and-health-fair/200030084810221 - **Venue**: COSTAATT - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvYWM4OWY2YjgyNzAzYmNjN2ZiMmE4MWQ4YzczNjE4ZWRmOWM4Mzk0N2UxYTEyYmI0NjQ5YzA1Y2FkNGFkMDFmZi1yaW1nLXcxMjAwLWg0NDYtZGM3NDE2N2EtZ21pcj92PTE3NzkzMzQyMTk.avif - **Categories**: Sports, health-wellness, Art, science-fair - **Event Name**: 13th Annual COSTAATT's Run for Life 5K - **Description**: COSTAATT Scianca Tecitnalogy AppliedArtsof Tobapo בו ANNUAL RUN4 BLIFESK & Health Fair 2026 천,대까 GHEM Runin Runincostiome costume bring your Mardi Gras Grasenergy! Sunday 31st May 2026 6:30 AM COSTAATT City Campus, Melville Lane, Port of Spain Race - **Interested Audience**: - Count: 33 - **Date**: Sun May 31 2026 at 06:30 am (-04:00) - **Event URL**: https://allevents.in/port-of-spain/13th-annual-costaatts-run-for-life-5k/200029984213815 - **Venue**: Melville Street, Port of Spain, Trinidad and Tobago - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9lMjkyZDAwYzZiMzA5YjRiY2Q3ZDJjMTUwYTk3YTczZjg4MTRkOGJjNjI2NTVkY2RlOTI5M2Y1YTA3ZTUzMTEzLXJpbWctdzEyMDAtaDE1NTMtZGM2MTExNzctZ21pcj92PTE3Nzk0NzAwNTg.avif - **Categories**: health-wellness, sports, festivals - **Event Name**: We Overcome Scoliosis Awareness Run/Walk 2026 - **Description**: We Overcome Scoliosis Awareness Run/Walk 2026 Queen's Park Savannah, Queen's Park E, Port of Spain, Trinidad and Tobago - The We Overcome Scoliosis Awareness Walkathon is an annual… - June 28, 2026. Register here on Race Roster -https://raceroster.com/eve - **Interested Audience**: - Count: 386 - **Date**: Sun Jun 28 2026 at 07:00 am (-04:00) - **Event URL**: https://allevents.in/port-of-spain/we-overcome-scoliosis-awareness-run-walk-2026/200029764389426 - **Venue**: Queens Park Savannah Port Of Spain Trinidad - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy82N2Y5NTA3NzNjOTVkN2EyOGNlZGZhY2UxNmQxNGM0MjU3NWQ0YzNmOGI0NmExM2E0MzZkNzVjM2ZhN2UxZjM5LXJpbWctdzEwODAtaDEzNTAtZGMxOTQ3MTctZ21pcj92PTE3NzkxNDk2MTE.avif - **Categories**: sports - **Event Name**: The ART of Self-Care : Recharge YOUR Creativity! - **Description**: All of our events are about Health. Health is to HEAL! We focus on our physical health and always forget our emotional and mental health. This event is to care for our mental muscle ; health by use of soul searching,interacting, speaking, telling stories - **Interested Audience**: - Count: 41 - Avatar: https://www.gravatar.com/avatar/8984633b967c4d46116e326e0d7cef45?s=800&d=identicon&r=g?sz=200 - Avatar: https://lh3.googleusercontent.com/a-/ALV-UjUirHhfOXkQ5CRn2HVRg_gOI7HKCKHz9Gf043jggnXPmr36HlDDGZYw2GxfOgFguwcV10s4SRRW4ymldw5rHvsvbB1VMuTpfh-QfxHkQNMK1h60fTVD9EEPIDb7nsrcoE5mznBOzM8rRR0vZkASn-IxtPROrJSK69ufYYC1xL7_urEetlls5DEiqEOorKkzGhZJT_BFc9t74lTqHp8YQbKmSA6wBWQM-5dJ6CZtiKz1Z6TEfX3rspvAeTBneFVUvHw1X0aKzoXU7sYzGjX-QT3_rXZP9QjI39RS419uGvAriI6DXYuVhBUwJZ3kjnBH_VigcKdUiox5kdGdW9vClYPLK5ID7xjcfBBcnnbzn324St7U3Pk5OYbE4QiQtNYSntT6zvDV4WKgXIaOzPmbtHco76gkJqumeVUsm6bUFw1kewL42EY2jgNlsG5H-t8t9xvCprU-rQph3FsV4NIT9d8-j9cnXfpj01HoQyN-vbkYTHjyHeVjHxn62vB3KHLoq4cmMjVvRFR7FMTggv-doe6yutHjB2tVkQO6plNqZQXtzhUrH1LdUcPV4K6qB9wnjWaJb4lXjkJOEItr-_6k7CNSQUWbkLhXyUBJzv-xVUAztoK1KqBOT7eUNz8Zwhgbd3XETG8ZNszVZ1wqNf9Xft3bYICd54uEioa4E-6Xf5ZQESXl-A8svEHKBk-CYCFPbKI7E3lGgMdEBP3YhsX8IRElnopOqxMSHw19LscZebALd7dQi_yfjFmySydvwP_K0aKItGMfmAfJROCAdXiGKeXQrCN5H-IXMf7d9Q9-MwW-32tnfgkasBMyFIL35FDJx5UiAVcnlna6n26yehYYP_NsKqV75q10K-UeyvUxeKSMiePT0oBjz2Zg5RzlGLiQgVu-DS6wtVLoQGsI4mI5kloRGSCgdK-d226vZfL4BbxXMB19OVM5RvwEU0RVbqpzR6keyVIBxe4hB7lcnz4Ep1j - Avatar: https://lh3.googleusercontent.com/a/ACg8ocKRI7BpzE6eDcCaGKFkp0Gs39GzVE9QWN_irS9p5eHLIPbOAy43=s96-c?sz=200 - **Date**: Sun Sep 13 2026 at 10:00 am – Tue Sep 15 2026 at 02:00 pm (-04:00) - **Event URL**: https://allevents.in/port-of-spain/the-art-of-self-care-recharge-your-creativity/200029013900044 - **Venue**: Botanical Gardens, Port Of Spain - **Banner**: https://dyn-image.allevents.in/generate-image?v=4&title=The+ART+of+Self-Care+%3A+Recharge+YOUR+Creativity%21&date=Sun+Sep+13+2026+at+10%3A00+am&bg=5 - **Categories**: health-wellness, art, mental-health, contests, literary-art, trips-adventures, public-speaking, spoken-word, storytelling - **Event Name**: The Mindful Movement Wellness Retreat - **Description**: **The Mindfull Movement: A Self-Love Series in Honor of World Mental Health ** In celebration of World Mental Health Day themed *"Mental Health is a Universal Human Right,"* this three-part Self-Love series aims to make mental well-being a top priority - **Interested Audience**: - Count: 29 - **Date**: Sat Oct 10 2026 at 03:00 pm – Sat Oct 10 2026 at 06:00 pm (-04:00) - **Event URL**: https://allevents.in/port-of-spain/the-mindful-movement-wellness-retreat/200029541717154 - **Venue**: Westmoorings, Trinidad and Tobago - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy9kZGFmMWNmMmQzNjFlY2FmYWM5OTM1ZGNjOWYzZDcyZTc5YWNhZjY2MGE3NmE1YWEyZjk4ODEwY2ExMjQyYzU1LXJpbWctdzgwMC1oODAwLWRjZmZkZTU5LWdtaXI_dj0xNzc5NDQ0MTQz.avif - **Categories**: health-wellness, mental-health, trips-adventures, nonprofit - **Event Name**: Vision & Vitality: Women’s Self-Care Retreat to Renew Your Spirit and Energy - **Description**: ✨Women's Wellness Circle Starts June 14th ✨ 🧘♀️ A Sacred Space for Support, Self-Care & Soulful Healing Step into a safe, nurturing circle designed just for *you*. Beginning January 11th, our *Women’s Wellness Circle* offers connection, coaching, - **Date**: Sun Jun 14 2026 at 03:00 pm (-04:00) - **Event URL**: https://allevents.in/port-of-spain/vision-and-vitality-women’s-self-care-retreat-to-renew-your-spirit-and-energy/200030084809719 - **Venue**: Westmoorings, Trinidad and Tobago - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy9mNjI2NDAzMzBiYjQ5ZDA0ODBjMDg2NWIxY2E0OGI5MmU2ZjA1YmZiODdkNjhmZWU0ZTVlOTg3OTVjNDQwOGVmLXJpbWctdzUyMS1oMTE1Ni1kY2ExYWViYy1nbWlyP3Y9MTc3OTMzNDIxOA.avif - **Categories**: health-wellness, Workshops - **Event Name**: Fruity Fridays - **Description**: At TJS, we believe in the merits of consuming fresh fruit and seek to create the habit of enjoying them often. Fresh fruits are packed with vitamins that help children grow strong, stay energised, and fight-off illness. Additionally, in-season selections - **Date**: Fri May 29 2026 (-04:00) - **Event URL**: https://allevents.in/port-of-spain/fruity-fridays/200030084811525 - **Venue**: 6 Melbourne Street, Port of Spain, Trinidad and Tobago - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy8xMWRiZmY2ZGEwYjEwMzQ5MGJlMjFjYTYwMmM1NzdhOTlmOTlhZThjYTVlYzRiMjU3OGU5MWMwNTdiZmYwYTE5LXJpbWctdzEwODAtaDEzNTAtZGM0YjYyMTAtZ21pcj92PTE3NzkzMzQyMjU.avif ## Trending Events in Port of Spain - **Event Name**: Soca Brainwash Music Festival 'A Pirate’s Tale' - **Description**: Soca Brainwash Music Festival 'A Pirate’s Tale'About this EventA Pirate's TaleYou are the treasureThe story of a magical adventure awaits you on Carnival Saturday in Trinidad.Pirates,Treasure an - **Venue**: St Mary's College Grounds - **Banner**: https://cdn-az.allevents.in/events8/banners/5719742118c01994241c5cf5650332fbf6fb30fc039a1df2ca76582ca9b0fca5-rimg-w1200-h600-dcbe8f4d-gmir.jpg?v=1779513850 - **Event Name**: Soca Brainwash 2027 "Loyalty Pre Sale" - **Description**: "Loyalty Pre Sale"About this EventThe countdown to the Soca Brainwash Trinidad 2027 experience has officially begun.We are pulling out all the stops for our next immersive Trinidad Carnival experience.Before - **Venue**: St Mary's College Grounds - **Banner**: https://cdn-az.allevents.in/events10/banners/b7f677dce0f17338273b3bde42ef049ee2fe3087c577b3cf924c5df288afebf6-rimg-w1200-h600-dcf0d879-gmir.jpg?v=1778382493 - **Event Name**: Trinidad Carnival 2027 - **Description**: Experience the freedom, fun, and culture of Trinidad Carnival 2027. Join the ultimate Caribbean adventure!About this EventTrinidad Carnival 2027February 4/5 - 10, 2 - **Venue**: Port of Spain - **Banner**: https://cdn-az.allevents.in/events1/banners/e8fffa85e243717aec1441d3a31bfb97c16d18845731eaba98c02f48e1c83278-rimg-w721-h406-dc474649-gmir.jpg?v=1769921264 - **Event Name**: Aagman - Indian Food Festival - **Description**: Celebrate culture, flavour, and heritage through an unforgettable evening of authentic cuisine, live entertainment, and curated cultural experiences by Chef Umesh Meena. � Ballroom at Hilton Trinidad & Conference Centre � Saturday, May 30th 2026 � - **Venue**: Hilton Trinidad and Conference Centre - **Banner**: https://cdn-az.allevents.in/events1/banners/5617d32eae3bf38148d5aca354e63f7e536f15ee27e4292403e60509a102a607-rimg-w667-h594-dc1b1112-gmir?v=1779334219 - **Event Name**: JAZZ FUSION 2026 - **Description**: One stage. Endless vibes. Total magic. Watch the Courtyard come alive with a powerhouse lineup featuring Jazz, Steelpan, Orchestra, and Soca! Grab your tickets now and be part of a night where every note hits home. Tickets Available at NAPA’s Box Office - **Venue**: National Academy for the Performing Arts - Lord Kitchener Auditorium - **Banner**: https://cdn-az.allevents.in/events1/banners/76c3ac7f42c78c62a2bd4a79171aebd50285a910d977567f34c3df427a556499-rimg-w1200-h627-dc76028c-gmir?v=1779334228 - **Event Name**: Champions At Sea - **Description**: 🏏⚓️ BSCC PRESENTS… “CHAMPIONS AT SEA” ⚓️🏏 After 14 weeks of hard hits, close finishes, big sixes & unforgettable cricket vibes, the action now shifts from the boundary… to the open sea! 🌊🔥 Get ready for the ultimate Cooler Cruise experience aboard t - **Venue**: 191 Western Main Road, Cocorite - **Banner**: https://cdn-az.allevents.in/events10/banners/49ae7be3f336129b522ab977f17f6465bfc5fa581c3f249ff88fb164d3ff1512-rimg-w1023-h1537-dc030307-gmir?v=1779334226 - **Event Name**: high beam - **Description**: June 13th �WHAT'S NEXT PROMOTIONS in collaboration with KING'S MAN PROMOTIONS PRESENTS �HIGH BEAM COOLER CRUISE� �No glass bottles� �only vibez and steam� On board the harbor master� � Once yuh light on GREEN thy steam First b - **Venue**: Harbour Master Grand Cruises - **Banner**: https://cdn-az.allevents.in/events7/banners/c087df080b0d06ccb62707c5c235a4b14fa9835c6358a4b187f78a4888797917-rimg-w1042-h2048-dc010101-gmir?v=1779334225 - **Event Name**: TTSPCA Run Fur Rescues 5K 2026 - **Description**: �� Registration is OFFICIALLY OPEN!�� The *funnest* 5K of the year is back — and you don’t want to miss it! �� Join us for the *Run Fur Rescues 5K 2026* on � Sunday July 12 � 4:30 p.m. � Queen’s Park Savannah Whether you’re running, walking, or just co - **Venue**: Queens Park Savannah Port Of Spain Trinidad - **Banner**: https://cdn-az.allevents.in/events10/banners/bcdeb748b5f29f21bd24904234f28177e1dceff6fe8ddb7fd3191da2f3da67ee-rimg-w1200-h675-dc03a7ab-gmir?v=1779470074 - **Event Name**: Cyah Behave Jouvert - **Description**: 🔥💙💛 SSB J’OUVERT – “CYAH BEHAVE” 💛💙🔥 Registration is officially OPEN for Siparia Borough Day 2026! 😈 Grab your package and come out to mash up the road with the South Side Boys! 🎶🔥 🗓️ Date: 20th June 2026 ⏰ Time: 4AM – 10AM 💰 Packages: ONLY $175 ✅ Include - **Venue**: Downtown, - **Banner**: https://cdn-az.allevents.in/events3/banners/0aa47519a8e7bbc6397e2e0965bfaae713e7a76c447af42cde491187e8d24846-rimg-w1200-h1200-dcedddbf-gmir?v=1779334225 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Port of Spain](https://allevents.in/port-of-spain/health-wellness--today) - [Health & Wellness Events This Weekend in Port of Spain](https://allevents.in/port-of-spain/health-wellness--this-weekend) - [Health & Wellness Events in May in Port of Spain](https://allevents.in/port-of-spain/health-wellness--may) - [Health & Wellness Events in June in Port of Spain](https://allevents.in/port-of-spain/health-wellness--june) ## FAQs - **Q**: What are the top Health & Wellness events in Port of Spain? - **A:** COSTAATT Run for Life 5k and Health Fair (Sun May 31 2026 at 06:00 am at COSTAATT), 13th Annual COSTAATT's Run for Life 5K (Sun May 31 2026 at 06:30 am at Melville Street, Port of Spain, Trinidad and Tobago), We Overcome Scoliosis Awareness Run/Walk 2026 (Sun Jun 28 2026 at 07:00 am at Queens Park Savannah Port Of Spain Trinidad), The ART of Self-Care : Recharge YOUR Creativity! (Sun Sep 13 2026 at 10:00 am at Botanical Gardens, Port Of Spain), The Mindful Movement Wellness Retreat (Sat Oct 10 2026 at 03:00 pm at Westmoorings, Trinidad and Tobago). - **Q**: What Health & Wellness events are happening in Port of Spain this weekend May 29–31, 2026? - **A:** COSTAATT Run for Life 5k and Health Fair (Sun May 31 2026 at 06:00 am at COSTAATT), 13th Annual COSTAATT's Run for Life 5K (Sun May 31 2026 at 06:30 am at Melville Street, Port of Spain, Trinidad and Tobago). - **Q**: What Health & Wellness events are happening in Port of Spain in May 2026? - **A:** COSTAATT Run for Life 5k and Health Fair (Sun May 31 2026 at 06:00 am at COSTAATT), 13th Annual COSTAATT's Run for Life 5K (Sun May 31 2026 at 06:30 am at Melville Street, Port of Spain, Trinidad and Tobago), Fruity Fridays (Fri May 29 2026 at 6 Melbourne Street, Port of Spain, Trinidad and Tobago). - **Q**: How can I find Health & Wellness events in Port of Spain? - **A:** You can discover upcoming Health & Wellness events in Port of Spain on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Port of Spain? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Port of Spain? - **A:** Some popular venues hosting Health & Wellness events in Port of Spain include COSTAATT, Melville Street, Port of Spain, Trinidad and Tobago, Queens Park Savannah Port Of Spain Trinidad. - **Q**: Who are the top organizers for Health & Wellness events in Port of Spain? - **A:** Popular organizers hosting Health & Wellness events in Port of Spain include Carib Isle Sports Limited, Costaatt Caimans, We Overcome Scoliosis. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Port of Spain? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Port of Spain. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Saint Joseph](https://allevents.in/saint-joseph-tt/health-wellness) - [Health & Wellness events in Tunapuna](https://allevents.in/tunapuna/health-wellness)